Small habits that you can start today to get in best state of your health. Try reading these once daily –
Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever.
Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health.
Around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away.
Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching.
Keep Jaggery handy in your kitchen or office cafe to replace white sugar.
Keep rock salt handy in your kitchen to replace table salt.
Just keep adding number of salads you eat in a week. Even a regular peanut masala salad is good to start with. Reaching a state of only 2 cooked meals in a day is ideal.
Non-salted and fried. Keep these handy in your kitchen & living room too.
Start with replacing few intakes of tea/coffee with lemon, green or herbal tea. Check for herbal tea recipe on Wellcure.
To notice the faster health improvement. Prefer eating veg whenever you can.
Pick one habit at a time, follow it for 10 days & then add the next.
As you change your habits, your taste buds will change!!
Which one you want to pick first, depends on you. Will say start with the easiest and then keep picking up more & more difficult ones.
It’s the small steps that lead to big things!
All the best!
TAGS
Small habits that you can start today to get in best state of your health. Try reading these once daily –
Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever.
Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health.
Around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away.
Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching.
Keep Jaggery handy in your kitchen or office cafe to replace white sugar.
Keep rock salt handy in your kitchen to replace table salt.
Just keep adding number of salads you eat in a week. Even a regular peanut masala salad is good to start with. Reaching a state of only 2 cooked meals in a day is ideal.
Non-salted and fried. Keep these handy in your kitchen & living room too.
Start with replacing few intakes of tea/coffee with lemon, green or herbal tea. Check for herbal tea recipe on Wellcure.
To notice the faster health improvement. Prefer eating veg whenever you can.
Pick one habit at a time, follow it for 10 days & then add the next.
As you change your habits, your taste buds will change!!
Which one you want to pick first, depends on you. Will say start with the easiest and then keep picking up more & more difficult ones.
It’s the small steps that lead to big things!
All the best!
TAGS
