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Dairy-Free Kesar Kulfi

Dairy-Free Kesar Kulfi is a simple homemade recipe prepared with Thick coconut milk. Soak dates overnight in just enough water/in the second extract of coconut milk. It can be served fresh and enjoyed as part of a balanced meal or snack. Follow the remaining steps to complete the preparation and serve it fresh.

Preparation Time:

6 hours

Cooking Time:

0 seconds

Servings:

2 servings

Diet Type:

Vegan, dairy-free, sugar-free

Difficulty:

Easy

Prep. Time

6 hours

Cooking Time

0 seconds

Servings

2 servings

Diet Type

Vegan, dairy-free, sugar-free

Difficulty

Easy

  • INGREDIENTS

Thick coconut milk: ½ cup(first extract of about half a coconut)

Nut powder: 3 tbsp (almond, pista, cashew mixed and blended into a powder)

Dates: 6-8 nos(seeded)

Cardamom powder: ¼ tsp

Saffron: Few strands

  • NUTRITION
  • Calories: 86(kcal)
  • Protein: 0.9(g)
  • Carbohydrates: 2.1(g)
  • Fat: 8.9(g)
  • Dietary Fiber: 0.8(g)
  • Sugars: 1.2(g)
  • Sodium: 6(mg)

Thick coconut milk: ½ cup(first extract of about half a coconut)

Nut powder: 3 tbsp (almond, pista, cashew mixed and blended into a powder)

Dates: 6-8 nos(seeded)

Cardamom powder: ¼ tsp

Saffron: Few strands

  • Calories: 86(kcal)
  • Protein: 0.9(g)
  • Carbohydrates: 2.1(g)
  • Fat: 8.9(g)
  • Dietary Fiber: 0.8(g)
  • Sugars: 1.2(g)
  • Sodium: 6(mg)
  • METHOD OF MAKING
  1. Soak dates overnight in just enough water/in the second extract of coconut milk.
  2. Powder mixed nuts. Don’t worry about getting a very fine powder.
  3. Make a paste of the soaked dates without the liquid. Add thick coconut milk if you need.
  4. Add nut powder and cardamom powder.
  5. Mix in the saffron strands.
  6. Freeze for two hours. Whip together.
  7. Freeze for two hours and whip again. This helps prevent ice formation.
  8. Scoop or cut and serve garnished with crushed nuts and saffron.

Eating guide:
  1. Food group: nut milks and nuts.
  2. Can be served as a traditional dessert.
  • FUN FACT/ TIPS
Fun fact: Coconut can provide both fat and texture in plant-based recipes.
Tip: Use fresh coconut or unsweetened coconut products when you want greater control over added sugars. Can be set in clay pots and served as the popular matka kulfi.
  • NUTRITION NOTE
Estimated nutrition per serving: Calories: 86 kcal; Protein: 0.9 g; Carbohydrates: 2.1 g; Fat: 8.9 g; Dietary Fiber: 0.8 g; Sugars: 1.2 g; Sodium: 6 mg. These are estimated values based on the listed ingredients, approximate household measures and stated serving size. Actual values will vary depending on ingredient brands, exact quantities, substitutions, preparation and cooking method.

TAGS

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  1. Soak dates overnight in just enough water/in the second extract of coconut milk.
  2. Powder mixed nuts. Don’t worry about getting a very fine powder.
  3. Make a paste of the soaked dates without the liquid. Add thick coconut milk if you need.
  4. Add nut powder and cardamom powder.
  5. Mix in the saffron strands.
  6. Freeze for two hours. Whip together.
  7. Freeze for two hours and whip again. This helps prevent ice formation.
  8. Scoop or cut and serve garnished with crushed nuts and saffron.

Eating guide:
  1. Food group: nut milks and nuts.
  2. Can be served as a traditional dessert.
Fun fact: Coconut can provide both fat and texture in plant-based recipes.
Tip: Use fresh coconut or unsweetened coconut products when you want greater control over added sugars. Can be set in clay pots and served as the popular matka kulfi.
Estimated nutrition per serving: Calories: 86 kcal; Protein: 0.9 g; Carbohydrates: 2.1 g; Fat: 8.9 g; Dietary Fiber: 0.8 g; Sugars: 1.2 g; Sodium: 6 mg. These are estimated values based on the listed ingredients, approximate household measures and stated serving size. Actual values will vary depending on ingredient brands, exact quantities, substitutions, preparation and cooking method.

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