Oranges, lemons, grapes! Winter is the season when we get to enjoy these fruits with their refreshing combination of sweet and sour flavours.
With recurrent cold and cough, changing weather and increasing exposure to environmental pollutants, citrus fruits can be a nutritious addition to your seasonal diet.
So, what does the citrus season have to offer you health-wise?
The body constantly undergoes numerous chemical reactions. One important process involves free radicals and antioxidants.
When free radicals increase, the body experiences oxidative stress. Antioxidants help counter oxidative stress and protect cells from damage.
Citrus fruits are rich in vitamin C and other antioxidant compounds, making them a valuable addition to a balanced diet.
Skin ageing can affect the natural appearance and health of your skin.
Citrus fruits are rich in vitamin C, which supports collagen production and provides antioxidant benefits. Vitamin C also contributes to normal skin health.
Orange peel is traditionally used in homemade skin-care preparations. Dried orange peel can be powdered and used as part of a natural body scrub.
Vitamin C plays an important role in supporting normal immune function.
Including vitamin C-rich fruits in your diet can help provide nutrients that support the body’s natural immune defences.
During the colder months, seasonal citrus fruits can be a refreshing way to add vitamin C to your diet.
A healthy gut is an important part of overall well-being.
A diet rich in fruits and other whole plant foods provides fibre and a variety of nutrients that can support digestive health.
Instead of relying heavily on oily and highly processed foods, include fresh seasonal fruits as part of a balanced diet.
Citrus fruits contain vitamin C, flavonoids and other antioxidant compounds.
A diet rich in fruits and vegetables is associated with overall cardiovascular health. Including a variety of colourful fruits can therefore be part of a heart-friendly eating pattern.
Vitamin C contributes to normal collagen formation, which is important for connective tissues, skin and blood vessels.
Vitamin C also improves the absorption of non-heme iron from plant foods.
For example, adding lemon juice to a dal or other pulse-based meal can help your body absorb the iron from plant foods more effectively.
Eating local and seasonal produce is a simple way to add variety to your diet.
Some citrus and vitamin C-rich foods commonly available in India include:
If you experience tooth sensitivity and want to include vitamin C-rich foods, you can also choose foods such as:
Enjoy seasonal fruits in their natural form and include a variety of fruits and vegetables in your daily diet.
Citrus fruits can be a delicious source of vitamin C and antioxidants while adding freshness and flavour to your meals.
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Oranges, lemons, grapes! Winter is the season when we get to enjoy these fruits with their refreshing combination of sweet and sour flavours.
With recurrent cold and cough, changing weather and increasing exposure to environmental pollutants, citrus fruits can be a nutritious addition to your seasonal diet.
So, what does the citrus season have to offer you health-wise?
The body constantly undergoes numerous chemical reactions. One important process involves free radicals and antioxidants.
When free radicals increase, the body experiences oxidative stress. Antioxidants help counter oxidative stress and protect cells from damage.
Citrus fruits are rich in vitamin C and other antioxidant compounds, making them a valuable addition to a balanced diet.
Skin ageing can affect the natural appearance and health of your skin.
Citrus fruits are rich in vitamin C, which supports collagen production and provides antioxidant benefits. Vitamin C also contributes to normal skin health.
Orange peel is traditionally used in homemade skin-care preparations. Dried orange peel can be powdered and used as part of a natural body scrub.
Vitamin C plays an important role in supporting normal immune function.
Including vitamin C-rich fruits in your diet can help provide nutrients that support the body’s natural immune defences.
During the colder months, seasonal citrus fruits can be a refreshing way to add vitamin C to your diet.
A healthy gut is an important part of overall well-being.
A diet rich in fruits and other whole plant foods provides fibre and a variety of nutrients that can support digestive health.
Instead of relying heavily on oily and highly processed foods, include fresh seasonal fruits as part of a balanced diet.
Citrus fruits contain vitamin C, flavonoids and other antioxidant compounds.
A diet rich in fruits and vegetables is associated with overall cardiovascular health. Including a variety of colourful fruits can therefore be part of a heart-friendly eating pattern.
Vitamin C contributes to normal collagen formation, which is important for connective tissues, skin and blood vessels.
Vitamin C also improves the absorption of non-heme iron from plant foods.
For example, adding lemon juice to a dal or other pulse-based meal can help your body absorb the iron from plant foods more effectively.
Eating local and seasonal produce is a simple way to add variety to your diet.
Some citrus and vitamin C-rich foods commonly available in India include:
If you experience tooth sensitivity and want to include vitamin C-rich foods, you can also choose foods such as:
Enjoy seasonal fruits in their natural form and include a variety of fruits and vegetables in your daily diet.
Citrus fruits can be a delicious source of vitamin C and antioxidants while adding freshness and flavour to your meals.
TAGS
