I am presently residing in Bangalore and belong to a Jain family of Rajasthan. Being a Jain the idea of non-violence was not new to me. However, I wasn’t too familiar about the cruelty met with cows in order to get milk for human consumption. Milk and milk products were pretty much a part of our dietary intake right from childhood.
I recall that day, when I was on a road journey. This was in the year 2017. I was not well – I was running temperature and had lost appetite. Smitha Hemadri, who is a natural health enthusiast, was my co-passenger. Smitha happened to express her concern and enquired about my health. She offered me some fruits to eat. I got chatting with her about the symptoms I had (which later on got diagnosed as jaundice). In our brief conversation, the first thing that Smitha suggested me to do was to stop eating anything from outside and avoid dairy.
I thought of trying to avoid dairy for a few days. In the meanwhile, as I consulted the physician, I was diagnosed with jaundice and was put on medication for the same. I was at my parent’s place and began my course of medicines. To my surprise, jaundice that normally takes at least about 15-20 days to settle down began to fade away within a week! I thought it was a positive change brought about by staying off-dairy and decided to continue this way.
As I gradually made these small and simple changes I realized that my acidity and the associated discomfort started to disappear! I had possibly got so accustomed to living with it for the last 10 years that it was a pleasant change to feel at ease and comfortable.
When I look back I now understand that our body knows what it needs and how much. At the start of my healing journey, I felt the need and had all kinds of natural foods in larger quantities. For example, I used to have 3-4 glasses of vegetable juices. But gradually as my body became nourished and healed from within, it automatically required much less to maintain optimal functioning. Now I do not feel the need to consume in very high quantities. A glass of veggie juice in a day is good for me.
Simple food changes also had an immense impact on my general well-being. I have developed better immunity. I do not remember falling sick or a need to visit the doctor for a long time now. I do see people in my office suffering from common ailments like cold and cough every now and then. But I no more have to worry about catching an infection.
I am happy to have made efforts to bring in food changes. The experience has helped me understand the role of natural foods in maintaining optimal health. I am a much healthier version of myself now – acidity is gone, better immunity and higher energy levels! I feel liberated and am happy to lead a medicine-free life.
Born and brought up in Rajasthan, Nikita is a French language specialist. After teaching French in educational institutions, she’s currently working as Language Analyst at leading IT major TCS. Nikita loves to play squash, volunteer for social causes and do vegan cooking in her free time.
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I am presently residing in Bangalore and belong to a Jain family of Rajasthan. Being a Jain the idea of non-violence was not new to me. However, I wasn’t too familiar about the cruelty met with cows in order to get milk for human consumption. Milk and milk products were pretty much a part of our dietary intake right from childhood.
I recall that day, when I was on a road journey. This was in the year 2017. I was not well – I was running temperature and had lost appetite. Smitha Hemadri, who is a natural health enthusiast, was my co-passenger. Smitha happened to express her concern and enquired about my health. She offered me some fruits to eat. I got chatting with her about the symptoms I had (which later on got diagnosed as jaundice). In our brief conversation, the first thing that Smitha suggested me to do was to stop eating anything from outside and avoid dairy.
I thought of trying to avoid dairy for a few days. In the meanwhile, as I consulted the physician, I was diagnosed with jaundice and was put on medication for the same. I was at my parent’s place and began my course of medicines. To my surprise, jaundice that normally takes at least about 15-20 days to settle down began to fade away within a week! I thought it was a positive change brought about by staying off-dairy and decided to continue this way.
As I gradually made these small and simple changes I realized that my acidity and the associated discomfort started to disappear! I had possibly got so accustomed to living with it for the last 10 years that it was a pleasant change to feel at ease and comfortable.
When I look back I now understand that our body knows what it needs and how much. At the start of my healing journey, I felt the need and had all kinds of natural foods in larger quantities. For example, I used to have 3-4 glasses of vegetable juices. But gradually as my body became nourished and healed from within, it automatically required much less to maintain optimal functioning. Now I do not feel the need to consume in very high quantities. A glass of veggie juice in a day is good for me.
Simple food changes also had an immense impact on my general well-being. I have developed better immunity. I do not remember falling sick or a need to visit the doctor for a long time now. I do see people in my office suffering from common ailments like cold and cough every now and then. But I no more have to worry about catching an infection.
I am happy to have made efforts to bring in food changes. The experience has helped me understand the role of natural foods in maintaining optimal health. I am a much healthier version of myself now – acidity is gone, better immunity and higher energy levels! I feel liberated and am happy to lead a medicine-free life.
Born and brought up in Rajasthan, Nikita is a French language specialist. After teaching French in educational institutions, she’s currently working as Language Analyst at leading IT major TCS. Nikita loves to play squash, volunteer for social causes and do vegan cooking in her free time.
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