Why live in sync with nature? With the rushed lifestyle of today, we have stepped out of tune with the rhythm of nature. But we cannot separate ourselves from nature. When we eat natural foods, spend time in nature, be true to our emotions, relax with people we love, good health is a natural outcome.
In the context of health and wellness, Natural Living is defined as living in sync with nature. Nature has a certain rhythm, a design, an overall architecture of its own! Growth & survival, repair & reproduction is the hallmark of Nature. In this philosophy, our bodies, our health and health of nature are intricately linked. Living with this understanding and incorporating practices in our daily living that aim to connect to nature in every way is Natural Living.
There are 7 building blocks of health. When our activity in each of these spheres is in the rhythm of nature, our body is able to function at its optimum, rewarding us with health. A few core highlights of natural living:
As per Natural Living, our body has only one goal – to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body’s mechanisms to maintain this balance. An illness is just body’s signal to us that it needs our support. If you are ill, don’t worry that something is wrong. Instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body’s signal to you. Understand the signal & take the right action. Right action is one which is in harmony with nature.
If our actions are not compliant with nature, we are unable to address the root cause as quick fixes and remedies only suppress symptoms. As we keep suppressing signals, body has to keep working harder to restore balance; problems keep getting accumulated in the body & hit us harder as big & bigger illnesses.
Read up more on the building blocks of health:
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Why live in sync with nature? With the rushed lifestyle of today, we have stepped out of tune with the rhythm of nature. But we cannot separate ourselves from nature. When we eat natural foods, spend time in nature, be true to our emotions, relax with people we love, good health is a natural outcome.
In the context of health and wellness, Natural Living is defined as living in sync with nature. Nature has a certain rhythm, a design, an overall architecture of its own! Growth & survival, repair & reproduction is the hallmark of Nature. In this philosophy, our bodies, our health and health of nature are intricately linked. Living with this understanding and incorporating practices in our daily living that aim to connect to nature in every way is Natural Living.
There are 7 building blocks of health. When our activity in each of these spheres is in the rhythm of nature, our body is able to function at its optimum, rewarding us with health. A few core highlights of natural living:
As per Natural Living, our body has only one goal – to maintain the balance within and reward us with optimum health. It has a wonderful self healing mechanism. It always works for our good health. All illnesses and symptoms are body’s mechanisms to maintain this balance. An illness is just body’s signal to us that it needs our support. If you are ill, don’t worry that something is wrong. Instead, be assured that body is functioning right & hence is able to send out a signal. Fever, cough, cold, rashes, headache, pain, acne, nausea, etc., anything that you experience is body’s signal to you. Understand the signal & take the right action. Right action is one which is in harmony with nature.
If our actions are not compliant with nature, we are unable to address the root cause as quick fixes and remedies only suppress symptoms. As we keep suppressing signals, body has to keep working harder to restore balance; problems keep getting accumulated in the body & hit us harder as big & bigger illnesses.
Read up more on the building blocks of health:
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