7-Day Intermittent Fasting Challenge

LIVE Workshop

Burn Fat. Balance Hormones. Feel Healthier Naturally. 🌿

Start Date

09-17 July, 2026

Mark it on your calendar! The workshop is starting soon.

Duration

1.5-Hour

lose weight, improve digestion, reduce cravings, and feel more energetic

Timing (IST)

3:00 pm - 4:30 pm

Recording will be available for 6 months

Language

English

Simple Language & explanation so anyone can understand.

Offer Price

₹649

Offer Discounted Price for this workshop.

Workshop Starting In

days

hours

minutes

seconds

⏰ Daily Fasting Window: 10:00 AM – 6:00 PM

Want to lose weight, improve digestion, reduce cravings, and feel more energetic without following restrictive diets?

Join our guided 7-Day Intermittent Fasting Challenge and learn how to fast the right way with expert guidance, structured meal planning, and daily support.

This beginner-friendly challenge helps you build sustainable fasting habits that support long-term health and wellness.

What You’ll Learn

Why Join This Challenge?

Beginner-Friendly Guidance
Daily Expert Support
Structured Fasting Plan
Practical Diet Guidance
Meal Sharing & Accountability
Sustainable Lifestyle Habits

LIVE Session 1

09 July 2026 | 3:00-4:30 PM (IST)

Understanding the Body’s Natural Cycle
Starving vs. Fasting: Key Differences
The Cycle of Eating and Fasting
Introduction to 3 Levels of Fasting

Fasting Period: 10-16 July 2025

(Stay Connected on WhatsApp) Start Your Journey to Better Health

Share Meal Pictures
Ask Queries
Motivate Each Other

LIVE Session 3

17 July 2026 | 3:00-4:30 PM (IST)

Discover the Power of Intermittent Fasting: A Natural Way to Heal Your Body!

How to Break a Fast Safely
Tips to Continue Fasting
Exploring Different Fasting Methods
LIVE Q&A and Experience Sharing

Benefits of Intermittent Fasting🌱

Who Should Join?

FAQs

1. Is this challenge suitable for beginners?

Yes. The challenge is specially designed for beginners with step-by-step guidance.

2. Will I have to starve during fasting?

No. You’ll learn how to eat satisfying, nutrient-rich meals within your eating window.

3. Will I receive a diet plan?

Yes. A complete Intermittent Fasting Diet Plan is included.

4. What support will I receive?

You’ll receive WhatsApp support where you can ask questions, share meal pictures, and stay accountable.

5. Is intermittent fasting only for weight loss?

No. It may also support metabolic health, digestion, hormone balance, and healthy lifestyle habits.

About The Hosts

Shivani Chaudhary

Clinical Nutritionist | Holistic Health Educator | HNRH Certified Practitioner | Certified in Nutrition & Childcare

Shivani is a Clinical Nutritionist and HNRH Certified Practitioner with additional training in Nutrition & Childcare and Stanford University's Introduction to Food & Health. As a Jagriti Yatri, she is passionate about empowering people to improve their health through evidence-informed nutrition, holistic lifestyle practices, and sustainable wellness habits.