Intermittent Fasting Challenge – 1 Month

🌙 Intermittent Fasting Challenge

Stay Fit Without Strict Diets

Burn Fat, Balance Hormones, Improve Gut Health – Naturally
A powerful, practical lifestyle upgrade to live disease-free — with the support of expert guidance.

🔥 Choose Your Challenge Duration:

✅ 7-Day | ✅ 14-Day | ✅ 21-Day | ✅ 1-Month
Pick what suits your goal and begin your transformation!

👩‍⚕️ Led by Expert:

Anjali Rauthan
Certified Plant-Based Nutritionist
Masters in Nutrition & Dietetics
Natural Health & Clinical Nutrition Expert

💡 Why Join This Challenge?

✅ Burn Stubborn Fat – Naturally improve metabolism
✅ Balance Hormones – Manage PCOS, thyroid & insulin resistance
✅ Heal Your Gut – Reduce bloating, improve digestion
✅ Clear Your Skin – Detox for glowing, healthy skin
✅ Boost Energy – Feel lighter, more active every day
✅ Build Habits – For lifelong disease-free, healthy living

“Intermittent Fasting is not about starving — it’s about syncing with Nature.”

🧠 Busting Common Fasting Myths

Myth 1: Fasting means going hungry
✔ Fact: You’ll eat mindfully as per your body’s natural rhythm

Myth 2: Fasting is only for weight loss
✔ Fact: It helps reverse insulin resistance, supports heart & hormonal health

Myth 3: Fasting depletes nutrients
✔ Fact: When done right, it enhances nutrient absorption & retention

👥 Who Is This For?

This challenge is perfect for anyone who wants to:

• ✅ Lose weight for fitness or medical reasons

• ✅ Reverse PCOS, thyroid, or insulin resistance

• ✅ Improve digestion, gut health & skin

• ✅ Build a strong immune system

• ✅ Learn fasting as a beginner – safely & effectively