Contact Us
Contact Us
Sale!
Awaiting product image

Gluten-Free Millet Cooking

Learn to cook delicious, gluten-free millet recipes using simple, natural ingredients. Discover how to select, cook, and include nutrient-rich millets in your daily meals in an easy and practical way.

Original price was: ₹999.00.Current price is: ₹499.00.

Millets are among the most nutritious and versatile grains, yet many people are unsure how to cook them or include them in daily meals.

In this Gluten-Free Millet Cooking Workshop (Recorded Session), you will learn how to select, prepare, and cook different types of unpolished millets such as ragi, jowar, foxtail, kodo, and browntop. This workshop focuses on creating wholesome, gluten-free recipes that are free from dairy, refined sugar, and harmful fats.

Through step-by-step demonstrations, you will learn simple cooking techniques and practical tips to make millet-based dishes that are both healthy and delicious. The program also helps you understand how to incorporate millets into your everyday diet in a sustainable and enjoyable way.

Description

Millets are among the most nutritious and versatile grains, yet many people are unsure how to cook them or include them in daily meals.

In this Gluten-Free Millet Cooking Workshop (Recorded Session), you will learn how to select, prepare, and cook different types of unpolished millets such as ragi, jowar, foxtail, kodo, and browntop. This workshop focuses on creating wholesome, gluten-free recipes that are free from dairy, refined sugar, and harmful fats.

Through step-by-step demonstrations, you will learn simple cooking techniques and practical tips to make millet-based dishes that are both healthy and delicious. The program also helps you understand how to incorporate millets into your everyday diet in a sustainable and enjoyable way.

Pallavi Upadhyaya
Millet Cooking Expert | Co-founder, Millets For Health

Pallavi Upadhyaya is a millet expert and the co-founder of Millets For Health, a social enterprise focused on bringing millets from farms to everyday kitchens. She specializes in nutrition and climate-smart agriculture and has been actively promoting the use of millets through workshops and awareness programs.

Through her work, she helps people understand the value of millets and how to include them in their diets in a simple and practical way.

Including millets in your diet can bring multiple health and lifestyle benefits.

Participants of this program can experience:

• A shift to gluten-free, clean eating habits
• Better digestion due to high fiber content
• Increased intake of nutrients like calcium, iron, and protein
• Support for weight management and overall wellness
• Reduced dependence on refined grains and processed foods
• Easy ways to include healthy grains in everyday meals

Millets are rich in fiber and essential nutrients, making them a powerful addition to a balanced diet.

In this workshop, you will learn how to select and cook different varieties of unpolished millets and understand their role in a healthy, gluten-free diet. You will also explore simple ways to include millets in your daily meals and techniques to cook them for the best taste and texture.

• How to select and cook unpolished millets
• Ways to include millets in daily meals
• Techniques for better taste and texture
• Basics of ingredient combinations

You will also learn recipes such as:

• Browntop millet chocolate pudding
• Bajra muthia
• Foxtail millet ragda pattice
• Lemony jowar cupcakes
• Barnyard millet kadhi

• Access to a recorded workshop session you can watch anytime
• Step-by-step guidance for 5 healthy millet recipes
• A millet recipe e-book for easy reference
• Practical knowledge on selecting and cooking different millets
• Online group support for queries and guidance
• 6months access to the workshop recording

• This is a recorded workshop, so you can learn at your own pace
• Recipes are gluten-free, dairy-free, and made without refined sugar
• Uses simple, easily available ingredients
• Beginner-friendly with step-by-step guidance
• Focus on unpolished, nutrient-rich millets
• Helps you build long-term healthy eating habits

FAQs

Is this workshop suitable for beginners?

Yes, the workshop is designed to be simple and beginner-friendly.

Do I need any special ingredients or equipment?

No, you can prepare the recipes using basic kitchen tools and commonly available ingredients.

How will this workshop benefit me?
You will learn how to select, cook, and include millets in your daily diet, helping you adopt healthier eating habits.
What is gluten-free cooking?
It involves cooking without grains like wheat, barley, and rye, and instead using gluten-free alternatives such as millets.

Customer Reviews

Rated 5 out of 5

“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”

Customer Name
Rated 5 out of 5

“A review from a customer who benefited from your product. Reviews can be a highly effective way of establishing credibility and increasing your company's reputation.”

Customer Name

Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person’s health condition, body type and health goals.

Join Our Newsletter

Facebook-f Youtube Linkedin