Navaratri Special
7-Day Intermittent Fasting Challenge
LIVE Workshop
Learn How to Approach Navratri Fasting With Guided Nutrition & Lifestyle Support
Start Date
Duration
Timing (IST)
Language
Offer Price
Workshop Starting In
⏰ Daily Fasting Window: 10:00 AM – 6:00 PM
Celebrate Navratri with Health, Devotion & Mindful Fasting 🙏
Learn How to Approach Navratri Fasting With Guided Nutrition & Lifestyle Support
Navratri is traditionally a time of devotion, reflection and fasting.
But fasting doesn’t have to mean simply skipping meals or feeling deprived.
Join the Navratri 7-Day Intermittent Fasting Challenge and learn how to approach fasting with structured guidance, sattvic meal planning, mindful eating and lifestyle support.
The program combines traditional Navratri fasting practices with guidance around intermittent fasting and nutrition.
🌿 What Will You Learn?
🧘 Understand Fasting Better
Explore the spiritual significance of Navratri fasting and the basics of intermittent fasting.
🥗 Learn Navratri-Friendly Food Choices
Discover suitable foods, sattvic options, and follow a guided Navratri fasting diet plan.
⏰ Follow a Structured Eating Window
Learn how to plan your meals around the 10 AM–6 PM eating window.
💚 Stay Supported Throughout the Challenge
Get daily WhatsApp support, motivation, meal-sharing, and guidance during the program.
🌿 Learn to Break Your Fast Mindfully
Understand practical ways to transition back to your regular eating routine after the challenge.
🪔 What Makes This Navratri Fasting Challenge Different?
Fasting is not simply about not eating.
This guided challenge focuses on understanding:
- What to eat during Navratri
- When to eat
- How to structure your eating window
- How to approach fasting mindfully
- How to maintain balanced nutrition
- How to stay motivated throughout the challenge
- How to continue supportive habits beyond Navratri
LIVE Session 1
09th Oct 2026 | 4:00-5:30 PM (IST)
Understanding Navratri Fasting
✔ Spiritual significance of Navratri fasting
✔ Fasting vs. starving
✔ Intermittent fasting basics
✔ Navratri-approved foods
✔ Meal planning during fasting
Fasting Week: 11-17 Oct 2026
Guided Challenge + WhatsApp Support
✔ Follow the guided eating window
✔ Follow the Navratri meal plan
✔ Share meals with the group
✔ Ask questions
✔ Stay motivated
✔ Receive ongoing support
LIVE Session 2
17 Oct 2026 | 4:00-5:30 PM (IST)
Breaking the Fast & Moving Forward
✔ Breaking the Navratri fast mindfully
✔ Continuing supportive fasting practices
✔ Building sustainable habits
✔ LIVE Q&A
✔ Sharing experiences and learning from the challenge
✨ Why Join This Challenge?
Don’t fast blindly. Learn, understand and follow a guided approach.
⏰ Learn Intermittent Fasting Basics
Understand fasting fundamentals and how to approach it mindfully.
🙏 Follow a Navratri-Friendly Plan
Learn suitable food choices and follow a structured eating window.
🥗 Get a Guided Diet Plan
Follow practical meal guidance throughout the challenge.
👩⚕️ Learn LIVE with Expert Guidance
Get guidance from a nutrition expert and have your questions addressed.
💚 Stay Supported & Motivated
Get WhatsApp support and access to program recordings for continued learning.
📖 Continue Healthy Habits Beyond Festive
Receive a Wellcure health e-book and learn practical habits you can continue after the challenge.
👥 Who Should Join?
This challenge is suitable for:
🙏 Navratri Fasting & Sattvic Food Followers
For those observing Navratri and looking for structured meal guidance.
🌿 Mindful Fasting Enthusiasts
Explore mindful eating and fasting practices.
⏰ Intermittent Fasting Beginners
A simple starting point for those new to intermittent fasting.
💚 Healthier Routine Seekers
Build more structured and mindful eating habits.
🎁
What You'll Get With Your Registration
Your program includes:
- 2 LIVE Interactive Sessions
- Guided Navratri Diet Plan
- Sattvic Meal Guidance
- WhatsApp Group Motivation & Support
- Wellcure Health E-Book
- 6-Month Program Recording Access
These inclusions are listed on the Wellcure program page.
FAQs
1. What makes this Navratri Fasting Challenge different from regular fasting?
The program combines traditional Navratri fasting practices with guidance around intermittent fasting, nutrition and meal planning. You’ll also receive LIVE guidance and WhatsApp support.
2. Do I need to completely stop eating during fasting?
No. The program does not promote starvation. Participants follow a structured eating window and receive guidance around Navratri-friendly foods and meals.
3. What foods can I eat during the program?
The program provides guidance on Navratri-friendly foods such as fruits, nuts, seeds, root vegetables, sabudana, kuttu, rajgira and suitable milk alternatives, along with a guided diet plan.
4. What is the eating window?
The program page specifies an eating window of 10 AM to 6 PM during the fasting week.
5. I've never fasted before. Can I join?
The program is presented as beginner-friendly. However, fasting isn’t appropriate for everyone, so people with medical conditions, pregnancy, a history of eating disorders, or those taking medications that may be affected by food intake should consult their healthcare professional before participating.
6. What if I miss a LIVE session?
The program includes recording access, so participants can revisit the sessions. The page also lists WhatsApp support during the challenge.
7. Will I get a diet plan?
Yes. A guided Navratri fasting diet plan is included.
8. Is this program only for weight loss?
No. The program is positioned around Navratri fasting, nutrition, mindful eating and lifestyle practices rather than weight loss alone.
9. Can people with diabetes, thyroid conditions or PCOS participate?
People with medical conditions should consult their healthcare professional before starting intermittent fasting, particularly if they take medication or require regular meals. The program page also advises consultation with a doctor for participants with health conditions.
10. Does intermittent fasting work for everyone?
No. Individual responses to fasting vary, and intermittent fasting isn’t suitable for everyone. The program should be approached as educational guidance rather than personalised medical treatment.
About The Hosts
Anjali Rauthan
Masters in Nutrition & Dietetics | Certified Plant-Based Nutritionist | | Certified Diabetes Educator | Holistic Nutritionist
Anjali is passionate about helping people heal naturally through the power of nutrition, fasting, and holistic lifestyle practices. She empowers individuals to achieve sustainable health with practical, evidence-based guidance and a whole-food, plant-based approach.
Akanksha Kagde
Masters in Nutrition & Dietetics | Certified Plant-Based Nutritionist | Public Health Nutritionist | Certified Diabetes Educator | Holistic Nutritionist
Akanksha is passionate about helping people heal naturally through the power of nutrition, fasting, and holistic lifestyle practices. She empowers individuals to achieve sustainable health with practical, evidence-based guidance and a whole-food, plant-based approach.
Shivani Chaudhary
Clinical Nutritionist | Holistic Health Educator | HNRH Certified Practitioner | Certified in Nutrition & Childcare
Shivani is a Clinical Nutritionist and HNRH Certified Practitioner with additional training in Nutrition & Childcare and Stanford University's Introduction to Food & Health. As a Jagriti Yatri, she is passionate about empowering people to improve their health through evidence-informed nutrition, holistic lifestyle practices, and sustainable wellness habits.
7-Day Intermittent Fasting Challenge
LIVE Workshop
- 09th-17th October, 2026
- 4:00 pm - 5:30 pm (IST)
-
Offer price:
INR 1,299₹649 Only - Navaratri Fasting Diet Plan
- Daily WhatsApp Support
- Fasting Recipes E book
- Recording available: 6 months
🪔 Make This Navratri More Meaningful
- Let fasting be more than simply skipping food. Use this Navratri as an opportunity to learn about mindful eating, structured fasting, nutrition and supportive lifestyle habits.
- 09th - 17th Oct 2026 2026 (4:00 PM)
-
Offer Price:
₹1,299₹649/-
7-Day Intermittent Fasting Challenge
Original price was: ₹1,299.00.₹649.00Current price is: ₹649.00.
Celebrate Navratri with Health, Devotion & Mindful Fasting. Learn How to Approach Navratri Fasting With Guided Nutrition & Lifestyle Support🙏
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Learn. Fast Mindfully. Nourish Yourself. 🌿
Navaratri Special: 7-Day Intermittent Fasting Challenge
Celebrate Navratri with Health, Devotion & Mindful Fasting 🙏
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