Start Your Mornings with Energy, Calm & Strength

Live Yoga Program with
Asha Shivaram

(Yoga Teacher & Holistic Health Coach)

Every Monday, Wednesday & Friday

Start Date

11th May - 05th June, 2026

Mark it on your calendar! The workshop is starting soon.

Duration

1-Hour (Mon, Wed, Fri)

You wake up feeling light, flexible, and clear-headed.

Timing (IST)

Morning 6:30 am - 7:30 am

Recording will be available for 6 months

Language

English

Simple Language & explanation so anyone can understand.

Offer Price

₹899

Offer Discounted Price for this workshop.

Workshop Starting In

days

hours

minutes

seconds

✨ Imagine This…

You wake up feeling light, flexible, and clear-headed.

No stiffness. No sluggish mornings. Just calm energy flowing through your body.

That’s what this 4-week guided yoga journey is designed to help you experience 💚

🌼 What You’ll Practice

Each session is thoughtfully designed to build flow, flexibility, and inner calm. Sessions will cover -

Who Is This For?

Anyone feeling

stiff, low on energy, or stressed

People looking

for a consistent, guided routine

Those wanting

a gentle yet effective way to stay fit

Suitable for

beginners and intermediate levels

What You’ll Experience

Why is this program the best?

This isn’t just random yoga sessions.
It’s a guided routine in a small, supportive group, where you stay consistent and actually feel the change.

With expert guidance from Asha Shivaram, experienced Nature Cure Health Coach, you will learn how to move correctly, breathe better, and connect with your body.

FAQs

1. Do I need prior yoga experience to join?

Not at all. This program is designed for beginner to intermediate levels, and the instructor will guide you step-by-step with simple, easy-to-follow instructions.

2. What if I miss a live session?

Since this is a small, interactive batch, we encourage live participation for the best experience. However, you can check with the team regarding session support or guidance if you miss a class.

3. What do I need to attend the classes?

All you need is:

A yoga mat
Comfortable clothing
A quiet space with internet access

4. Will this help with specific health concerns like stress or weight?

Yes, the sessions are designed to support stress reduction, better flexibility, weight management, and overall well-being. While results vary from person to person, consistency will help you notice positive changes.
It is advised for participants to practice on their own when classes are not scheduled to see more consistent changes.

5. Is this program suitable if I have body pain or stiffness?

Yes, the practices are gentle and guided. If you have any existing condition or injury, it’s recommended to inform the instructor beforehand so modifications can be suggested.

About The Hosts