Intermittent Fasting Challenge
Stay Fit Without Strict Diets
Burn Fat, Balance Hormones, Improve Gut Health – Naturally
A powerful, practical lifestyle upgrade to live disease-free — with the support of expert guidance.
💪 Challenge Starts from 08th July 2025 at 6:00 PM
🔥 Choose Your Challenge Duration:
Pick what suits your goal and begin your transformation!
For More Details, Call Us: +91-9630162732 (Sanjana) or +91-9819719894 (Swati)
💡 Why Join This Challenge?
✅ Burn Stubborn Fat – Naturally improve metabolism
✅ Balance Hormones – Manage PCOS, thyroid & insulin resistance
✅ Heal Your Gut – Reduce bloating, improve digestion
✅ Clear Your Skin – Detox for glowing, healthy skin
✅ Boost Energy – Feel lighter, more active every day
✅ Build Habits – For lifelong disease-free, healthy living
"Intermittent Fasting is not about starving — it's about syncing with Nature."
🧠 Busting Common Fasting Myths
Myth 1: Fasting Means Going Hungry
✔ Fact: You’ll eat mindfully as per your body’s natural rhythm
Myth 2: Fasting is only for weight loss
✔ Fact: It helps reverse insulin resistance, supports heart & hormonal health
Myth 3: Fasting depletes nutrients
✔ Fact: When done right, it enhances nutrient absorption & retention
👥 Who Is This For?
This challenge is perfect for anyone who wants to:
✅ Lose weight for fitness or medical reasons
✅ Reverse PCOS, thyroid, or insulin resistance
✅ Improve digestion, gut health & skin
✅ Build a strong immune system
✅ Learn fasting as a beginner – safely & effectively
Led by Expert:
Anjali Rauthan
- Masters – Nutrition & Dietetics
- Natural Health Expert
- Expert In Clinical Nutrition
She Is Passionate About Helping People Heal By Following A Holistic And Plant-Based Diet. Helped Hundreds Of People Reverse Diabetes, Thyroid, Bp & Weight Issues Through A Plant-Based Diet & Lifestyle Coaching
📅 Program Schedule: LIVE Zoom + WhatsApp Support
Unlock the Secrets of Intermittent Fasting
Opening Session
- Understanding Intermittent Fasting
- Starving vs. Fasting: What’s the difference?
- How to Start Intermittent Fasting
- Breaking Fast Mindfully
- Importance of Eating Window
- What to eat during the eating window?
Fasting Period (Connect via WhatsApp)
Start Your Journey to Better Health
- Meal sharing in the group
- Guidance on portion sizes
- Correct Food Combinations
- Ask questions anytime
- Stay Motivated & Accountable
Choose Your Challenge Plan & Begin Your Transformation
7-Day Challenge
Join Today-
Opening Session
-
Intermittent Fasting Diet Plan
-
“Green Your Life” eBook
-
WhatsApp Group Support
-
Follow-Up Session 1
14-Day Challenge
Join Today-
Opening Session
-
Intermittent Fasting Diet Plan
-
“Green Your Life” eBook
-
WhatsApp Group Support
-
Follow-Up Session 1 & 2
21-Day Challenge
Join Today-
Opening Session
-
Intermittent Fasting Diet Plan
-
“Green Your Life” eBook
-
WhatsApp Group Support
-
Follow-Up Session 1, 2 & 3
1-Month Challenge
Join Today-
Opening Session
-
Intermittent Fasting Diet Plan
-
“Green Your Life” eBook
-
WhatsApp Group Support
-
Follow-Up Session 1, 2, 3 & 4
Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person’s health condition, body type and health goals.
🙋♀️ Frequently Asked Questions (FAQs)
Answers to Help You Make the Best of Your Health Journey...
What is Intermittent Fasting?
How do I know if Intermittent Fasting is right for me?
Will I be hungry all the time during the fasting period?
No, intermittent fasting focuses on eating at specific times rather than reducing overall food intake. You’ll learn to eat in a way that keeps you satisfied while aligning with your body’s natural cycles.
Which Foods will I require to Quit?
We advise you to abstain from dairy, refined sugar, refined oil, caffeine, alcohol, and smoking for the detox program. We will share alternative recipes to replace dairy and sugar in your diet.
