7-Day Intermittent Fasting Challenge

Intermittent Fasting Challenge

Burn Fat, Boost Energy & Heal Naturally – Without Giving Up Food You Love!

💪 Starts 11 – 18 June 2025 at 6:00 PM | Join Now @ Just ₹649/- Only!

Fasting Period: 12-18 June 2025 (10 AM – 6 PM)

For More Details, Call Us: +91-9630162732 (Sanjana) or +91-9819719894 (Swati)

Who Can Join?

Anyone who wants to:

Lose weight for fitness or health reasons
Manage thyroid issues, PCOS, gut health, or skin conditions
Start reversing insulin resistance.

Perfect for Beginners! Learn how to eat according to Nature’s Cycle without starving yourself

Why This Challenge is Your Perfect for you to Start!

Achieve natural fat burn and boost metabolism for weight loss
Balance hormones to manage PCOS, thyroid, and insulin resistance
Improve gut health and digestion while reducing bloating
Detox for glowing skin and enhanced energy levels
Establish healthy habits for a diseass-free life

Myth 1: Fasting Means Going Hungry

Fact: You’ll eat mindfully, aligning with your natural cycles.

By Certified Plant-Based Nutritionist

Anjali Rauthan

Masters – Nutrition & Dietetics
Natural Health Expert
Expert In Clinical Nutrition

She Is Passionate About Helping People Heal By Following A Holistic And Plant-Based Diet. Helped Hundreds Of People Reverse Diabetes, Thyroid, Bp & Weight Issues Through A Plant-Based Diet & Lifestyle Coaching

Program Schedule: LIVE Zoom Session

Unlock the Secrets of Intermittent Fasting

Session 1: 11 June 2025 | 6:00 PM (IST)

Understanding the Body’s Natural Cycle
Starving vs. Fasting: Key Differences
The Cycle of Eating and Fasting
Introduction to 3 Levels of Fasting

Fasting Period: 12-18 June 2025

(Stay Connected on WhatsApp) Start Your Journey to Better Health

Share Meal Pictures
Ask Queries
Motivate Each Other

Session 3: 18 June 2025 | 6:00 PM (IST)

Discover the Power of Intermittent Fasting: A Natural Way to Heal Your Body!

How to Break a Fast Safely
Tips to Continue Fasting
Exploring Different Fasting Methods
LIVE Q&A and Experience Sharing

Myth 2: Fasting Is Just for Weight Loss

Fact: It supports heart health, insulin sensitivity, and reduces inflammation.

Book & Get Exclusive Offers

Inclusions

2 LIVE Interactive Sessions
Intermittent Fasting Diet Plan
“Green Your Life” eBook
WhatsApp Group Support

Program Price

INR 811/-

Exclusive Discounted Price

₹649/-

Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person’s health condition, body type and health goals.

Myth 3: Fasting Depletes Nutrients

Fact: Done right, fasting ensures balanced and adequate nutrition intake.

Frequently Asked Questions (FAQ)

Answers to Help You Make the Best of Your Health Journey...

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It helps align your eating schedule with your body’s natural circadian rhythm.

How do I know if Intermittent Fasting is right for me?

Intermittent fasting can benefit anyone looking to lose weight, manage hormonal issues like thyroid and PCOS, improve gut and skin health, and enhance overall well-being. It’s especially effective for those wanting to start reversing insulin resistance.

Will I be hungry all the time during the fasting period?

No, intermittent fasting focuses on eating at specific times rather than reducing overall food intake. You’ll learn to eat in a way that keeps you satisfied while aligning with your body’s natural cycles.

Which Foods will I require to Quit?

We advise you to abstain from dairy, refined sugar, refined oil, caffeine, alcohol, and smoking for the detox program. We will share alternative recipes to replace dairy and sugar in your diet.

What if I've never fasted before? Can beginners join?

Absolutely! This program is perfect for beginners. Our expert, Anjali Rauthan, will guide you through the process, ensuring you understand how to fast safely and effectively without feeling deprived.

What kind of support will I receive during the fasting period?

You’ll be part of a WhatsApp group where you can share meal pictures, ask questions, and receive motivation from fellow participants. This support system helps keep you accountable and on track.

How strict is the diet plan?

The diet plan is designed to be flexible and sustainable. It focuses on eating whole, nutritious foods at the right times, rather than on strict calorie counting or food restrictions.

What happens if I miss one of the live sessions?

Don’t worry! Both live sessions will be recorded and made available to all participants so you can catch up at your convenience.

Are there any specific foods I should avoid during the program?

Our program encourages you to eat whole, unprocessed foods. Specific dietary guidelines will be provided in the Intermittent Fasting Diet Plan, tailored to support your fasting and health goals.

How do I safely break a fast?

Session 2 will cover how to break a fast safely. You’ll learn the best foods to eat and the right way to transition back to your regular eating pattern.

What if I have a medical condition?

If you have a medical condition, it’s important to consult with your healthcare provider before starting any new diet or fasting regimen.

What are the benefits of joining this program over ‘doing it on my own’?

By joining this program, you’ll receive expert guidance, a structured plan, and a supportive community. These elements are crucial for ensuring you fast correctly and achieve the maximum benefits for your health.