Gluten-Free Millet Cooking

Pallavi Upadhyaya
Millet Cooking Expert | Co-founder, Millets For Health

Pallavi Upadhyaya is a millet expert and the co-founder of Millets For Health, a social enterprise focused on bringing millets from farms to everyday kitchens. She specializes in nutrition and climate-smart agriculture and has been actively promoting the use of millets through workshops and awareness programs.

Through her work, she helps people understand the value of millets and how to include them in their diets in a simple and practical way.

Including millets in your diet can bring multiple health and lifestyle benefits.

Participants of this program can experience:

• A shift to gluten-free, clean eating habits
• Better digestion due to high fiber content
• Increased intake of nutrients like calcium, iron, and protein
• Support for weight management and overall wellness
• Reduced dependence on refined grains and processed foods
• Easy ways to include healthy grains in everyday meals

Millets are rich in fiber and essential nutrients, making them a powerful addition to a balanced diet.

In this workshop, you will learn how to select and cook different varieties of unpolished millets and understand their role in a healthy, gluten-free diet. You will also explore simple ways to include millets in your daily meals and techniques to cook them for the best taste and texture.

• How to select and cook unpolished millets
• Ways to include millets in daily meals
• Techniques for better taste and texture
• Basics of ingredient combinations

You will also learn recipes such as:

• Browntop millet chocolate pudding
• Bajra muthia
• Foxtail millet ragda pattice
• Lemony jowar cupcakes
• Barnyard millet kadhi

• Access to a recorded workshop session you can watch anytime
• Step-by-step guidance for 5 healthy millet recipes
• A millet recipe e-book for easy reference
• Practical knowledge on selecting and cooking different millets
• Online group support for queries and guidance
• 6months access to the workshop recording

• This is a recorded workshop, so you can learn at your own pace
• Recipes are gluten-free, dairy-free, and made without refined sugar
• Uses simple, easily available ingredients
• Beginner-friendly with step-by-step guidance
• Focus on unpolished, nutrient-rich millets
• Helps you build long-term healthy eating habits