Learn to prepare delicious, colorful and nourishing salads that can be enjoyed as meals or healthy snacks. Discover how to combine fresh vegetables, sprouts, and wholesome ingredients to create salads that are satisfying, flavorful and packed with nutrients.
Original price was: ₹1,500.00.₹749.00Current price is: ₹749.00.
Salads are one of the simplest ways to include more raw vegetables and nutrients in your daily meals. However, many people find salads boring, repetitive, or not filling enough.
In this Healthy Salads Workshop, you will learn how to create vibrant, tasty and satisfying salads that can be enjoyed as complete meals or nourishing snacks. The program teaches you the fundamentals of building balanced salads using fresh vegetables, sprouts, herbs, and wholesome plant-based ingredients.
Asha Shivaram
Nature Cure Practitioner | Natural Health Coach | Whole-Food Plant-Based Nutritionist
Asha Shivaram is a natural health educator and plant-based nutrition advocate who teaches people how to heal and nourish their bodies through food and lifestyle practices. She has been living a healthy, high-raw plant-based lifestyle for many years and has guided numerous individuals on their journey toward better health using natural methods.
Adding wholesome salads to your meals can bring several health benefits.
Participants of this workshop can experience:
• Better digestion and improved gut health
• Higher intake of vitamins, minerals and antioxidants
• Reduced cravings for processed foods
• Support for healthy weight management
• Improved skin and hair health
• Feeling lighter, more energetic and nourished
Fresh vegetables retain most of their nutrients when consumed raw, making salads a powerful addition to a healthy lifestyle.
• The power of raw foods and fresh vegetables in daily nutrition
• What makes a healthy and balanced salad
• Important do’s and don’ts of salad preparation
• Techniques to create flavorful salads using simple ingredients
• How to make healthy homemade salad dressings
• Creative ways to combine vegetables, sprouts and herbs
• Ideas to make salads attractive and satisfying
You will also learn to prepare recipes such as:
• Italian Style Red Salad
• Crunchy Green Salad
• Healthy Gazpacho
• Sprout Moong Chaat Salad with a Twist
• Crunchy Colorful Rolls with Hummus
• Creamy Veg Noodles with Pesto
• 1 Live workshop session with step-by-step demonstrations
• Recipes for 6 healthy salads and 2 salad dressings
• Practical tips on salad preparation and presentation
• A free recipe e-book containing all program recipes
• 6-month access to the workshop recording so you can revisit the lessons anytime
• Beginner-friendly and easy to follow
• Recipes use simple, easily available ingredients
• Learn salads that can be meals or healthy snacks
• Includes presentation ideas and health tips
• 6-month access to recording after the workshop
This workshop is ideal for anyone who wants to eat healthier, include more vegetables in their diet, or learn creative salad recipes.
No. The workshop is beginner-friendly and recipes are demonstrated step-by-step.
Yes. The workshop includes recipes that combine vegetables, sprouts, and wholesome ingredients to make satisfying meals.
Yes. Participants receive 6-month access to the workshop recording.
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Disclaimer: All our programs are based on diet and lifestyle changes, as per nature cure. The corrective measures and suggestions by our health experts may differ for different people, resulting in varying healing outcomes / health results, depending on a person’s health condition, body type and health goals.
